Main – WOD
Weightlifting
Back Squat (5×5 @ 60% Full Squat, Up Quarter, Back Down, Up)
Metcon
Metcon (Time)
5 Rounds
30 Double Unders
20 KBS 53/35#
10 OHS 135/95#
20 min TC
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best