Main – WOD
Weightlifting
Push Press (8×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
3,6,9,12 etc.
Snatch 135/95#
Calorie Row
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best