Main – WOD

–Don’t worry about picking teammates today. We are going to assign them for you!

Metcon (Time)

As Teams of 4:

400 DUs Buy-In (2 work at a time)(3 to 1 if singles)

*For each exercise below, two teammates will complete half the work while the other 2 teammates combine for a 500m Row + 400m Run. If the work is not done when the initial row/run is complete, the rower and runner must keep alternating from there at 250m Row + 200m Run intervals until the work is done. Then switch up.

120 Thrusters 95/65

120 Burpee Pull-Ups

600m Bear Crawl

120 Hang Squat Cleans 115/85

600m Tire Flips

20 Rope Climbs


400 DUs Cash Out (2 work at a time)