Main – CrossFit Lite
Metcon
For Time
40 ABmat sit-ups
20 KBS
10 Pull-ups/ Ring rows
400 m run / 500 m row
10 Pull-ups/ Ring rows
20 KBS
40 ABmat sit-ups
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best