Main – CrossFit Lite
Metcon
5 Rounds
7x Pull-ups /Ring Rows
14x Burpees
21x Squats
28x Russian Twist
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best