Main – CrossFit Lite
Metcon
5 Rounds
5x Burpees
10x Thrusters
15x Sumo Deadlift High Pulls
20x Box Jumps / Step ups
25x ABMAT Sit ups
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best