Main – CrossFit Lite
Metcon
Metcon
For time
Row 500m
100x Squats
Row 400m
75x Push press (45#25)
Row 300m
50x Pull-ups
Row 200m
25x Burpees
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best