Main – CF Endurance
800m Run Warm-Up
30 Second Sampson Stretch each side
2 minutes sumo squat
3 x 1000m run w/ 4 minutes rest–
Long Interval Pace so that means lung searing hard.
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best