Main – WOD
Weightlifting
Clean and Jerk (20 min practice)
Metcon
Metcon (Time)
4 Rounds
400m Run
12 C2B Pull Ups
6 Clean and Jerk 135/95#
25 min Time Cap
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best