Main – WOD
Weightlifting
Push Press (6×3 working to heavy 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 S2OH 135/95#
10 Box Jumps 30/24″
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best