Main – CrossFit Lite
Metcon (AMRAP – Reps)
11 Min. AMRAP:
3-6-9-12-15… rep scheme
Wall Balls 14#/10#
Box Jumps 16#/12#
Deadlifts 65#/55#
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best