Main – CrossFit Lite
Barn Burner
Metcon
Row 250 m
21x Sumo Deadlift High Pulls
Row 500 m
21x Sledgehammer hits
Row 750 m
21x Kettlebell swings
Row 1000 m
21x Slam balls
Row 1500 m
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best