Main – CrossFit Lite
Metcon (AMRAP – Reps)
1:30 AMRAP x 7 Rounds
100m Sprint
Max Reps Goblet Squats for remaining time
Rest 1:30 before next round
Score is total goblet squats completed.
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best