Main – WOD
Weightlifting
Back Squat (3×3 @ 95%)
Metcon
Metcon (Time)
100 Double Unders
50 Slamballs 20/15#
40 T2B
30 KBS 53/35#
20 Parallette Shoot Throughs
10 HSPU
100 Double Unders
20 min Time Cap
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best