Main – WOD
Weightlifting
Back Squat (5×5 @ 85%)
Metcon
Metcon (AMRAP – Reps)
7 min AMRAP Ladder
3-6-9-12-15….
Push Press 95/65#
Burpees
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best