Main – WOD
Weightlifting
Back Squat (6×2 @ 80%)
Metcon
Metcon (Time)
1600m Run
100 Double Unders
800m Run
80 Double Unders
400m Run
60 Double Unders
200m Run
40 Double Unders
30 min Time Cap
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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