Main – CrossFit Lite
Metcon (Time)
3 RFT:
20 KB Wings
10 Burpees
Choose a heavy weight for the KB swings. If you do all 3 sets of KB swings unbroken it was too light.
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best