Main – CrossFit Lite
Metcon (AMRAP – Rounds and Reps)
20 Min Team AMRAP (Teams of 2):
100m Prowler Push
5 x 20m Shuttle Sprint
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best