Main – CF Endurance
Metcon (Time)
800m Warm Up
Group Mobility Work
8 x 200m w/ 1 minute rest (185+ cadence)
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best