Main – WOD
Weightlifting
Clean and Jerk (20 min Practice and Technique Work)
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Curtis P’s 75/55#
Box Jumps 24/20″
30 min Time Cap
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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