Main – CrossFit Lite
Metcon (Time)
3 RFT:
20m OH Walking Lunge PVC
40m Plate Carry 35#/25# plate
60m OH Plate Carry 25#/15# plate
100m Farmer’s Carry 45#/35# KBs
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best