Main – CrossFit Lite
Mobility (No Measure)
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP as Teams of 2:
Teammate 1 Rows for Calories
Teammate 2 does 5 Pull-Ups/Ring Rows, 10 Push-Ups, and 15 Air Squats
Teammates switch every time one round of Pull-Ups, Push-Ups, and Air Squats has been completed.