Main – WOD
Weightlifting
Front Squat (3×3@70%, 5×2@80%)
Metcon
Metcon (Time)
3 Rounds
50 Double Unders
20 Sandbag Cleans 50/30#
rest 2:00
3 Rounds
40 Abmats
15 Push Ups
rest 2:00
3 Rounds
30 KBS 53/35#
10 Pull Ups
30 min Time Cap
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