Main – WOD
Weightlifting
Bench Press (4x4x4x4x4x4)
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
250m Row
15 T2B
rest 2:00
7 min AMRAP
250m Row
15 Abmats
rest 2:00
7 min AMRAP
250m Row
15 Slamballs 20/15#
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