Main – WOD
Weightlifting
Snatch (5×3@60%,4×2@70%, 3×1@80%)
Metcon
Metcon (Time)
100 Double Unders
25 Pull Ups
25 Wall Balls 20/14#
25 Deadlifts 185/115#
100 Double Unders
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best