Main – WOD
Weightlifting
Hang Snatch (15 min to work to heavy double)
Metcon
Metcon (AMRAP – Reps)
With Running Clock
5:00 Row for Calories
4:00 Box Jumps 24/20″
3:00 Thrusters 75/55#
2:00 Slamballs 20/15#
1:00 Rope Climbs
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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