Main – CrossFit Lite
Metcon (AMRAP – Reps)
4 Rounds for Total Reps:
1 Minute KB Swings 45#/35#
1 Minute Burpees
1 Minute Rest
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best