Main – WOD
Weightlifting
Back Squat (1X4@70%, 1X4@75%, 1X4@80%, 1X4@85%)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 min:
15 Front Squats 135/95#
12 T2B
9 Push Jerks 135/95#
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