Main – WOD
Weightlifting
Clean Pull C&J Complex (15 mins to 1 rep max)
2 Clean Pulls + 1 Clean and Jerk
Metcon
Metcon (Time)
5 rounds:
3 Muscle-Ups
30 KB Swings 53/35
3 Muscle-Ups
Rest 1:00 after each round.
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