Strength:
7X1 3-Position Snatch
WOD:
10 minute AMRAP of:
6 Parallette HSPU (6″/4″ deficit)
30 (steps) BB Walking Lunges (front rack) 75/55#
60 Double-Unders
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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