Strength:
7X3 Deadlifts no heavier than 80%
WOD:
10 minute AMRAP of:
5 Heaving Snatch Balances @ 75%
10 Snatch Grip Deadlifts @ 75%
15 HR Push-ups
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Strength:
7X3 Deadlifts no heavier than 80%
WOD:
10 minute AMRAP of:
5 Heaving Snatch Balances @ 75%
10 Snatch Grip Deadlifts @ 75%
15 HR Push-ups