Strength:
10X1 Hi-Hang Snatch
WOD:
15 Burpee Over-the-Box Jumps 20″
15 Power Cleans 135/95#
15 Burpee Over-the-Box Jumps 20″
30 Front Squats 135/95#
15 Burpee Over-the-Box Jumps 20″
15 Push Jerks 135/95#
15 Burpee Over-the-Box Jumps 20″
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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