7X3 Banded Deadlifts
-then-
7 minute AMRAP of:
7 Hang Power Cleans 155/105#
30 Split Jumps
*Rest 2 minutes – then:
Run 800m for time.
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7X3 Banded Deadlifts
-then-
7 minute AMRAP of:
7 Hang Power Cleans 155/105#
30 Split Jumps
*Rest 2 minutes – then:
Run 800m for time.