Strength:
7X1 Hang Clean & Jerk
WOD:
3 rounds for time:
Run 400m
14 Ring Dips
7 Power Clean & Jerks 165/105#
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Strength:
7X1 Hang Clean & Jerk
WOD:
3 rounds for time:
Run 400m
14 Ring Dips
7 Power Clean & Jerks 165/105#