Strength:
5X2 Snatch @ 75-85%
WOD:
12 minute AMRAP of:
7 Hang Power Cleans 155/105#
14 Burpees
21 Lateral Box Jumps 20″
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Strength:
5X2 Snatch @ 75-85%
WOD:
12 minute AMRAP of:
7 Hang Power Cleans 155/105#
14 Burpees
21 Lateral Box Jumps 20″