Strength:
7×1 3 Position Clean + 1 Jerk
WOD:
30 C2B Pull-ups for time.
Rest 5 minutes
Run 800m for time
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Strength:
7×1 3 Position Clean + 1 Jerk
WOD:
30 C2B Pull-ups for time.
Rest 5 minutes
Run 800m for time