Strength:
7X2 First Pull + Hang Snatch – heaviest possible, rest 60 sec.
WOD:
3 rounds for total working time of:
Run 400m
25 Wall Balls 20/14#
*Rest 1 minute after the first round, and rest 2 minutes after the second round.
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Strength:
7X2 First Pull + Hang Snatch – heaviest possible, rest 60 sec.
WOD:
3 rounds for total working time of:
Run 400m
25 Wall Balls 20/14#
*Rest 1 minute after the first round, and rest 2 minutes after the second round.