Top Pull Deadlifts:
2X3 @ 75%, 2X2 @ 80%, 3X1 @ 95%
5 minute AMRAP of:
15 Over-the-Box Jumps 20″
*Rest 1 minute.
2 minute AMRAP of:
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best