Strength:
7×1 High-Hang Clean + 1 Push Jerk
WOD:
5 rounds:
32 Split Jumps (alternating)
16 KB Snatch 53/35
12 Pullups
Rest 1:1
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Strength:
7×1 High-Hang Clean + 1 Push Jerk
WOD:
5 rounds:
32 Split Jumps (alternating)
16 KB Snatch 53/35
12 Pullups
Rest 1:1