Strength:
Establish 1 Rep max Front Squat
WOD:
3 Rounds For Time
50 Double unders
25 Wall Balls 20/14
15 Chest To Bar
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Strength:
Establish 1 Rep max Front Squat
WOD:
3 Rounds For Time
50 Double unders
25 Wall Balls 20/14
15 Chest To Bar