Strength:
1 rep max back squat 15 minutes
Strength:
400m @ 80%
rest 2 minutes
400m @ 90%
rest 3 minutes
400m 100% sprint ALL OUT!!
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Strength:
1 rep max back squat 15 minutes
Strength:
400m @ 80%
rest 2 minutes
400m @ 90%
rest 3 minutes
400m 100% sprint ALL OUT!!