Strength:
3×10 Deadlift
WOD:
30 hand stand push ups
40 pull ups
50 kettle bell swings 53/35
60 sit ups
70 burpees
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Strength:
3×10 Deadlift
WOD:
30 hand stand push ups
40 pull ups
50 kettle bell swings 53/35
60 sit ups
70 burpees