Strength:
Back Squat:
3×5 @ 75%
3×3 @ 85%
WOD:
400m
5 rounds:
5 power cleans 155/105
10 hand release push ups
15 squats
400m run
3 rounds:
5 power cleans 155/105
10 hand release push ups
15 squats
400m
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
Back Squat:
3×5 @ 75%
3×3 @ 85%
WOD:
400m
5 rounds:
5 power cleans 155/105
10 hand release push ups
15 squats
400m run
3 rounds:
5 power cleans 155/105
10 hand release push ups
15 squats
400m