Strength:
Back Squats
1×8 @ 70%
2×5 @ 75%
2×3 @ 80%
WOD:
7 rounds for reps:
30 seconds double unders
30 seconds power snatches 115/75
rest 1 minute between rounds
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
Back Squats
1×8 @ 70%
2×5 @ 75%
2×3 @ 80%
WOD:
7 rounds for reps:
30 seconds double unders
30 seconds power snatches 115/75
rest 1 minute between rounds