Strength:
Establish 2 rep max high hang snatch
WOD:
4 rounds
8 hang squat clean thrusters 135/95
12 burpee over box jump
16 kettlebell swings 53/35
*rest is 1:1

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Strength:
Establish 2 rep max high hang snatch
WOD:
4 rounds
8 hang squat clean thrusters 135/95
12 burpee over box jump
16 kettlebell swings 53/35
*rest is 1:1