Strength:
Back Squat:
2×5 @ 80%, 2×3 @ 85%, 3×1 @ 90%
WOD:
4 rounds:
7 chest to bar
7 ring dips
15 kettle bell swings 53/35
50 double unders
rest 1:1
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
Back Squat:
2×5 @ 80%, 2×3 @ 85%, 3×1 @ 90%
WOD:
4 rounds:
7 chest to bar
7 ring dips
15 kettle bell swings 53/35
50 double unders
rest 1:1