Strength:
Hi hang snatch practice
WOD:
3 rounds for time:
15 chest to bar
12 burpee over the box 24/20
9 dead lifts 275/185
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
Hi hang snatch practice
WOD:
3 rounds for time:
15 chest to bar
12 burpee over the box 24/20
9 dead lifts 275/185