Strength:
Practice 3 position snatch
WOD:
50 walking lunges
20 overhead squats 95/65
20 toes to bar
50 walking lunges
15 overhead squats 95/65
15 toes to bar
50 walking lunges
10 overhead squats 95/65
10 toes to bar
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
Practice 3 position snatch
WOD:
50 walking lunges
20 overhead squats 95/65
20 toes to bar
50 walking lunges
15 overhead squats 95/65
15 toes to bar
50 walking lunges
10 overhead squats 95/65
10 toes to bar