Strength:
Practice 3 position snatch
WOD:
50 walking lunges
20 overhead squats 95/65
20 toes to bar
50 walking lunges
15 overhead squats 95/65
15 toes to bar
50 walking lunges
10 overhead squats 95/65
10 toes to bar
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best