Strength:
Establish 1 rep max front squat
WOD:
3 rounds for time
As a two person team:
40 hand stand push ups
30 partner burpees
200 m buddy carry
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Strength:
Establish 1 rep max front squat
WOD:
3 rounds for time
As a two person team:
40 hand stand push ups
30 partner burpees
200 m buddy carry