Strength:
Every 30 seconds for 5 minutes:
2 deadlifts at 80%
WOD:
100 double unders
25 wall balls 20/24
75 double unders
25 wall balls
50 double unders
25 wall balls
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
Every 30 seconds for 5 minutes:
2 deadlifts at 80%
WOD:
100 double unders
25 wall balls 20/24
75 double unders
25 wall balls
50 double unders
25 wall balls